In this step-by-step guided meditation, Swamiji directs the viewer to pinpoint that Knowingness which stands alone—free from the subjective I and free from objective phenomena. He offers the joint technique of praa-naayaam and mantra. The subtlest means of knowing pure life, the non-physical Knower, is to attend the breath and reach where both praan and apaan stop. That is You, the Space. Such a practical examination results in the highest progress for a human being—the attainment of perfect peace, knowing you are ever the same. This is an excellent meditation talk!
May 29, 2008 • Duration: 29 minutes
Praan
Chitan
Swamiji describes and demonstrates the technique of praan
chintaa, or praan chintan, which connects a human being to the source
of his
praan, that lies in abundance at the centre of his being. When a person
is tuned in to that source he will not be upset, agitated, or tense.
His work will be done in a balanced state. The mind, which is fidgety
or chanchal will be con-centrated and settled, and the desires will
be diminished. Swamiji is inside with satsangees having a cup of tea,
viewing the stunning backdrop of the mountains.
27 May 27 2008 • Duration: 27
minutes
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© IMI 2006
